©2019 by Asanam Classical Hatha Yoga.



Your Health Matters

Asanam Classical Hatha Yoga is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Asanam has to offer you.



Practices designed by Sadhguru

Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga is about. Our effort is to bring to you a set of simple yet powerful practices (designed by Sadhguru) that are catered towards bringing you physical, mental and inner wellbeing.




After a serious gym injury some years ago, Sanam was determined to find a way in which she’d achieve balance and harmony within herself and enhance her wellbeing while living as a completely involved member of society. Her quest for this took her to Classical Hatha Yoga and she discovered through her practice of these processes the possibility of having not only physical wellbeing but complete wellbeing in terms of physical, mental, emotional and social wellbeing. Just a taste of this was not enough and she decided to dedicate her time and energy to bringing this to anyone she comes into contact with and with this objective she enrolled in the Isha Hatha Yoga School’s Teacher Training Program at the Isha Foundation, Coimbatore.

Being a unique and intense training designed by Sadhguru (see page 5), over a period of 21 weeks, she went through 1750+ hours of training which involves exposure to yogic practices, as well as a basic understanding of human physiology and anatomy and Siddha Medicine (a system of traditional medicine originating in ancient Tamil Nadu in South India).

The impact of this on her life has been truly significant and remarkable in terms of what it has done for her own wellbeing. She setup Asanam in December 2016, and is now actively teaching and travelling to take Classical Hatha Yoga to people seeking any form of wellbeing and to give them a taste of what complete wellbeing is all about.



Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. Probing, passionate and provocative, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation

of a speaker and opinion-maker of international renown. With a celebratory engagement with life on all levels,

Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, music and sports.

Sadhguru is also the founder of Isha Foundation, a non-profit organization which has been dedicated to the wellbeing of the individual and the world for the past three decades. Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.


Benson Town, North Bangalore, Karnataka, India