Get pain free and move better.
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Welcome to asanam.
Proven Wellness Solutions, designed for you.
Your Teacher
Sanam Dasmahapatra, Founder
After developing a musculoskeletal issue like Sciatica because of a sedentary lifestyle and hours of sitting at a desk, I turned to Posture Alignment Therapy and Classical Hatha Yoga which worked beautifully for me.
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I understand and know what it's like to live with pain. I've overcome Sciatica and recovered from one of the worst fractures you can have (Tibial Plateau Fracture).
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The impact of both these modalities has been truly significant and remarkable in terms of what it has done for my own wellbeing and I am very grateful that I can offer them to others.
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Vinnie, Thailand
Sanam made me feel very comfortable on our first meeting itself. My issue was Plantar Fasciitis , I was not able to start my first step in the morning without severe pain. Just after doing the exercises twice the excruciating pain almost disappeared. I am still doing other online exercises with her and they make me feel fresh and energetic!
Testimonials
Nithya Menen, India
I did the 5 day Isha Angamardana program with Sanam. I found her to be a good teacher. Very calm and composed. The course, I found, was also very beneficial. A good way to warm up before starting more intense forms of yoga.
Sathyananda, India
I highly recommend Sanam's Hatha Yoga practices. Her teaching style is clear, patient and compassionate. I have attended her classes and found her to be very knowledgeable and skilled in guiding people through the various yoga postures. I have noticed a significant improvement in my flexibility and overall well-being.
Valued Partnerships
Contact Us
Whitefield, Bangalore
+918861200878
