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Get pain free and move better.
Choose from our offerings below: 

Welcome to asanam.

Proven Wellness Solutions, designed for you.

Posture Alignment Therapy

Group and customised sessions that help you address postural issues and get relief from chronic pain.

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Isha Classical

Hatha Yoga

Group or private Hatha Yoga Classes - offered in their most authentic form. Designed by Sadhguru.

Your Teacher

Sanam Dasmahapatra, Founder

After developing a musculoskeletal issue like Sciatica because of a sedentary lifestyle and hours of sitting at a desk, I turned to Posture Alignment Therapy and Classical Hatha Yoga which worked beautifully for me.

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I understand and know what it's like to live with pain. I've overcome Sciatica and recovered from one of the worst fractures you can have (Tibial Plateau Fracture).

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The impact of both these modalities has been truly significant and remarkable in terms of what it has done for my own wellbeing and I am very grateful that I can offer them to others.

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Upcoming Programs

My Group Workshops are a wonderful place to start your journey, whether it's Classical Hatha Yoga or Posture Alignment Therapy.

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Posture Alignment Therapy programs are conducted online and Classical Hatha Yoga programs are in-person only.

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Vinnie, Thailand

Sanam made me feel very comfortable on our first meeting itself. My issue was Plantar Fasciitis , I was not able to start my first step in the morning without severe pain. Just after doing the exercises twice the excruciating pain almost disappeared. I am still doing other online exercises with her and they make me feel fresh and energetic!

Testimonials

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Nithya Menen, India

I did the 5 day Isha Angamardana program with Sanam. I found her to be a good teacher. Very calm and composed. The course, I found, was also very beneficial. A good way to warm up before starting more intense forms of yoga.

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Sathyananda, India

I highly recommend Sanam's Hatha Yoga practices. Her teaching style is clear, patient and compassionate. I have attended her classes and found her to be very knowledgeable and skilled in guiding people through the various yoga postures. I have noticed a significant improvement in my flexibility and overall well-being. 

Valued Partnerships

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Contact Us

Whitefield, Bangalore

+918861200878

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