©2019 by Asanam Classical Hatha Yoga.

ISHA HATHA YOGA PRACTICES

What We Offer

SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits:

  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation​

Registration Requirements:

  • Suitable for ages 14+

  • Medium-level intensity

  • No experience of yoga necessary

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ANGAMARDANA

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.


Benefits:

  • Strengthen the spine, skeletal system, and muscular system

  • Build physical strength, fitness, and tenacity

  • Take years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Registration Requirements:

  • Suitable for ages 8+

  • High-level intensity

  • No experience of yoga necessary

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YOGASANAS

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

Benefits:

  • Develop mental clarity and focus

  • Relieve chronic health conditions

  • Evolve the body and mind toward a higher possibility

  • Stabilise the body, mind, and energy system

  • Decelerate the ageing process

  • Prepare for deeper states of meditation

Registration Requirements

  • Suitable for ages 14+

  • Medium-level intensity

  • No experience of yoga necessary

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BHUTA SHUDDHI

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SURYA SHAKTI

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SHANMUKHI MUDRA

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

• Improves vision
• Brightens the eyes and face. It improves the aura in the face.
• Helps turn a person inward, prepares one for pratyahara.
• Rejuvenates different parts of the face, including helping with             ailments related to nose ears, eyes.
• Helps relieve vertigo and tinnitus
• Enhances awareness
• Brings about mental balance

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BHASTRIKA KRIYA

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

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