The Yogic Fitness Regimen
DATE: 18th May
TIME: 7:30 AM - 9:30 AM
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Ages: 8yrs and above
No prior experience of yoga necessary
Pregnant women and people with serious back disease
should not practice Angamardhana.
People with active hernia must do Angamardana with caution.
If any process is not comfortable for them, they should avoid it.